Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

NEW! 20MIN FULL BODY STRENGTH 13

Friday • 20m
14 comments

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Legs + Upper Back Series
Set 2: Legs + Shoulder Series
Set 3: Plank Series
Set 4: Chest Series
Set 5: Legs, Arms + Shoulder Series

Up Next in Friday

  • 24MIN FULL BODY 27 WITH BAND (NO CARD...
    24:16
    24MIN FULL BODY 27 WITH BAND (NO CARD...

    24MIN FULL BODY 27 WITH BAND (NO CARD...

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Arms with Band

14 Comments

×