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#1 IN 2025! 15MIN FULL BODY STRENGTH 08

Friday • 16m
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EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Chest + Core Series
Set 2: Legs + Arms Series
Set 3: Legs + Shoulder Series
Set 4: Leg Series

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