Up Next in Friday

• 

  11:03

  LIVE FRI 11.21 10MIN SLOW + CONTROLLE...

  LIVE FRI 11.21 10MIN SLOW + CONTROLLE...

• 

  20:15

  20MIN FULL BODY 74

  20MIN FULL BODY 74

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Right Side Booty
  Planks
  Left Side Booty
  Dance Cardio