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LIVE FRI 10.31 30MIN LOWER BODY STRENGTH

Friday • 37m
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EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs

Up Next in Friday

  • 32MIN SCULPT 31
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    32MIN SCULPT 31

    32MIN SCULPT 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Back
    Arms with Weights

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