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LIVE FRI 6.19 20MIN SLOW & CONTROLLED UPPER BODY STRENGTH

Friday • 26m

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  • CLASS 4: 12MIN DEEP CORE 04
    12:06
    CLASS 4: 12MIN DEEP CORE 04

    CLASS 4: 12MIN DEEP CORE 04

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core on Back with Band
    Deep Core Bridges with Band & Weights
    Deep Core on Back with Band & Weights
    Deep Core Side Planks with We...

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