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  30:45

  NEW! 30MIN FULL BODY (NO CARDIO)

  NEW! 30MIN FULL BODY (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Sliders
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with B...

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  00:51

  Personalized Workout Finder (link in ...

  Personalized Workout Finder (link in ...

  CLICK HERE: https://thesculptsociety.com/pages/quiz

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  00:25

  Oura Ring Integration: How To Sync Yo...

  Oura Ring Integration: How To Sync Yo...

  From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...