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• 

  23:31

  NEW! 23MIN SLOW + CONTROLLED FULL BOD...

  NEW! 23MIN SLOW + CONTROLLED FULL BOD...

  OPTIONAL EQUIPMENT:
  TSS Ball
  5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back
  Left Side Booty with Ball

• 

  31:02

  NEW! 30MIN UPPER BODY STRENGTH 31

  NEW! 30MIN UPPER BODY STRENGTH 31

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body Arms Series: Chest, Shoulders, Tr...

• 

  32:42

  NEW! 30MIN FULL BODY 68 (NO CARDIO)

  NEW! 30MIN FULL BODY 68 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights