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Watch this video and more on The Sculpt Society

NEW! 30MIN SCULPT 75

Featured Category • 31m

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  • NEW! 20MIN UPPER BODY & CORE STRENGTH 42

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • NEW! 30MIN FULL BODY MASHUP 76

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back with Ball
    Left...

  • Personalized Workout Finder (link in ...

    CLICK HERE: https://thesculptsociety.com/pages/quiz