NEW! 12MIN OUTER + INNER THIGH 47
Featured Category
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14m
OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Inner + Outer Thigh
Left Side Inner + Outer Thigh
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NEW! 20MIN FULL BODY STRENGTH 32
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
1-2lb Weights
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Dance Cardio
Set 2: Upper + Lower Bo... -
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