OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Right Side Standing Legs with Slider
Planks with Sliders
Left Side Standing Legs with Slider
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio
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Please email us at [email protected] if you have any questions or need assistance.
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