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  39:38

  NEW! 45MIN FULL BODY STRENGTH MASHUP 26

  NEW! 45MIN FULL BODY STRENGTH MASHUP 26

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available, should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warmup
  Set 1: Arm + Leg Series
  Set 2: Arm Series
  Set...

• 

  09:32

  NEW! 10MIN FULL BODY 73

  NEW! 10MIN FULL BODY 73

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Planks
  Dancing Arms

• 

  00:25

  Oura Ring Integration: How To Sync Yo...

  Oura Ring Integration: How To Sync Yo...

  From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...