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• 

  20:57

  NEW! 20MIN SCULPT 39

  NEW! 20MIN SCULPT 39

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Planks
  Abs on Back
  Left Side Booty

• 

  12:07

  NEW! 12MIN UPPER BODY STRENGTH 39

  NEW! 12MIN UPPER BODY STRENGTH 39

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warm Up
  Set 1: Back, Biceps + Shoulders Series

• 

  00:51

  Personalized Workout Finder (link in ...

  Personalized Workout Finder (link in ...

  CLICK HERE: https://thesculptsociety.com/pages/quiz