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LIVE TUE 7.14 20MIN FULL BODY WITH CARDIO
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NEW! 20MIN SCULPT 43
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Arms with Weights
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Arms with Band -
NEW! 20MIN LOWER BODY STRENGTH 44
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-pr... -
Personalized Workout Finder (link in ...
CLICK HERE: https://thesculptsociety.com/pages/quiz