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• 

  30:50

  NEW! 30MIN SCULPT 62

  NEW! 30MIN SCULPT 62

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights + Ball
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Right Side Booty with Ball
  Arms with Weights

• 

  30:23

  NEW! 30MIN FULL BODY 62 WITH ELLA ROSE

  NEW! 30MIN FULL BODY 62 WITH ELLA ROSE

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Standing Legs
  Right Side Booty
  Planks
  Left Side Booty

• 

  00:25

  Oura Ring Integration: How To Sync Yo...

  Oura Ring Integration: How To Sync Yo...

  From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...