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  32:24

  NEW! 30MIN FULL BODY 59 (NO CARDIO)

  NEW! 30MIN FULL BODY 59 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with Sliders
  Arms with Weights
  Standing Legs with Sliders
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Ar...

• 

  21:21

  NEW! 20MIN LOWER BODY STRENGTH 18

  NEW! 20MIN LOWER BODY STRENGTH 18

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  CLASS PLAN:
  Warm Up
  Set 1: Legs Series
  Set 2: Legs Series
  Set 3: Booty Series
  Set 4: Legs Series

• 

  03:36

  Welcome to TSS! Start Here 🤍

  Welcome to TSS! Start Here 🤍

  Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!

  WONDERING WHERE TO START?
  Before jumping rig...