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• 

  21:15

  NEW! 20MIN FULL BODY 88

  NEW! 20MIN FULL BODY 88

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

• 

  06:17

  NEW! 5MIN DYNAMIC WARM UP 25

  NEW! 5MIN DYNAMIC WARM UP 25

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Full Body Dynamic Warm Up

• 

  31:46

  NEW! 30MIN FULL BODY STRENGTH WITH CA...

  NEW! 30MIN FULL BODY STRENGTH WITH CA...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collectio...