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  24:06

  NEW! 20MIN FULL BODY STRENGTH 48 WITH...

  NEW! 20MIN FULL BODY STRENGTH 48 WITH...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collectio...

• 

  06:45

  NEW! 6MIN ABS ON BACK 59 WITH BALL

  NEW! 6MIN ABS ON BACK 59 WITH BALL

  OPTIONAL EQUIPMENT:
  5lb Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back with Ball

• 

  10:10

  NEW! 10MIN SLOW & CONTROLLED BOOTY 27

  NEW! 10MIN SLOW & CONTROLLED BOOTY 27

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Booty
  Bridges
  Left Side Booty