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• 

  23:12

  NEW! 23MIN SLOW & CONTROLLED SCULPT 49

  NEW! 23MIN SLOW & CONTROLLED SCULPT 49

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Ball
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Arms with Weights

• 

  17:34

  NEW! 20MIN LOWER BODY STRENGTH 50

  NEW! 20MIN LOWER BODY STRENGTH 50

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12lbs+
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-p...

• 

  00:51

  Personalized Workout Finder (link in ...

  Personalized Workout Finder (link in ...

  CLICK HERE: https://thesculptsociety.com/pages/quiz