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  31:24

  NEW! 30MIN FULL BODY MASH UP 63 (NO C...

  NEW! 30MIN FULL BODY MASH UP 63 (NO C...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 5lb Weights
  Standing Legs
  Plank Abs with Sliders
  Bridges

• 

  08:41

  NEW! 8MIN LEGS 34 WITH COURTNEY SHIELDS

  NEW! 8MIN LEGS 34 WITH COURTNEY SHIELDS

  OPTIONAL EQUIPMENT:
  5lb Weights
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Left Side Standing Legs

• 

  00:25

  Oura Ring Integration: How To Sync Yo...

  Oura Ring Integration: How To Sync Yo...

  From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...