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• 

  30:19

  NEW! 30MIN DANCE CARDIO 55

  NEW! 30MIN DANCE CARDIO 55

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Planks
  Abs on Back
  Dance Cardio

• 

  22:37

  NEW! 20MIN SCULPT 42

  NEW! 20MIN SCULPT 42

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty

• 

  31:15

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20+lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collecti...