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LIVE WED 10.14 6MIN DANCE CARDIO

10:53

LIVE WED 10.14 10MIN ARMS WITH WEIGHTS

LIVE WED 10.14 10MIN ARMS WITH WEIGHTS
11:04

LIVE WED 10.14 10MIN ABS ON BACK

LIVE WED 10.14 10MIN ABS ON BACK
23:12

NEW! 25MIN SLOW & CONTROLLED SCULPT 49

NEW! 25MIN SLOW & CONTROLLED SCULPT 49

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks with Ball
Right Side Booty
Abs on Back with Ball
Left Side Booty
Arms with Weights