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• 

  11:36

  LIVE WED 9.30 10MIN STRETCH

  LIVE WED 9.30 10MIN STRETCH

• 

  30:38

  NEW! 30MIN FULL BODY 81

  NEW! 30MIN FULL BODY 81

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty w...

• 

  31:16

  NEW! 30MIN FULL BODY STRENGTH 49 WITH...

  NEW! 30MIN FULL BODY STRENGTH 49 WITH...

  EQUIPMENT NEEDED:
  2-3lb TSS Weights
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsoc...