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LIVE FRI 11.21 10MIN STRETCH

10:51

LIVE FRI 11.21 10MIN SLOW + CONTROLLE...

LIVE FRI 11.21 10MIN SLOW + CONTROLLE...
11:03

LIVE FRI 11.21 10MIN SLOW + CONTROLLE...

LIVE FRI 11.21 10MIN SLOW + CONTROLLE...
23:31

NEW! 23MIN SLOW + CONTROLLED FULL BOD...

NEW! 23MIN SLOW + CONTROLLED FULL BOD...

OPTIONAL EQUIPMENT:
TSS Ball
5lb Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back
Left Side Booty with Ball