Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.
Up Next in Days 5-6
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8MIN FERTILITY BOOTY + ARMS
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Dancing Arms
Left Side BootyDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you,...
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8MIN FERTILITY LEGS + ARMS WITH CHAIR
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Chair
Dancing Arms
Left Side Standing Legs with ChairDisclaimer: You should always consult your doctor or ...
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7MIN BODY SCAN MEDITATION
This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.
