Egg Freezing
6 Seasons
During the egg freezing process, we’ll guide you through safe workouts specifically created for the weeks leading up to and following egg retrieval (that won’t put enlarged ovaries at risk). In addition, we will offer valuable mental health resources to help you navigate the emotional ups and downs of this experience. With expert guidance and a supportive community, this program is here for you as you take this significant step towards your future.
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52 KBEGG FREEZING CALENDAR
52 KB
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00:44Episode 1
INTRO: INJECTION DAY 5 - 6
Episode 1
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical professionals, and while our workouts ar...
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08:21Episode 2
8MIN FERTILITY BOOTY + ARMS
Episode 2
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Dancing Arms
Left Side BootyDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you,...
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08:34Episode 3
8MIN FERTILITY LEGS + ARMS WITH CHAIR
Episode 3
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Chair
Dancing Arms
Left Side Standing Legs with ChairDisclaimer: You should always consult your doctor or ...
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06:43Episode 47MIN BODY SCAN MEDITATION
Episode 4
This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.
