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Core Challenge

8MIN SLOW + CONTROLLED ABS ON BACK 25

8m 47s
7 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back

Up Next in DAY 5

  • 10MIN ADV ABS 54
    10:00
    10MIN ADV ABS 54

    10MIN ADV ABS 54

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back with Ball

7 Comments

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