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Watch this video and more on The Sculpt Society

Core Challenge

8MIN SLOW + CONTROLLED ABS ON BACK 25

8m 47s

Up Next in DAY 5

  • 10MIN ADV ABS 54

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back with Ball

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