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Bridal Program - Int/Adv (for vidapp)

42MIN FULL BODY 27

41m
102 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back with Band
Left Side Booty
Dance Cardio

Up Next in Week 5

  • 30MIN DANCE CARDIO 24
    28:49
    30MIN DANCE CARDIO 24

    30MIN DANCE CARDIO 24

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Dance Cardio
    Dance Choreography

  • 10MIN STRETCH 09
    10:35
    10MIN STRETCH 09

    10MIN STRETCH 09

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Cat Cow
    Spinal Twists
    Hamstrings
    Butterfly Position
    Hamstrings and Back
    Happy Baby

102 Comments

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