Bridal Program - Int/Adv (for vidapp)

Bridal Program - Int/Adv (for vidapp)

9 Seasons

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.

Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, along with exclusive guidance from wedding industry experts like Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.

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Bridal Program - Int/Adv (for vidapp)

13 Episodes

  • WEEK 5 INTRO
    01:04
    WEEK 5 INTRO
    Episode 1

    WEEK 5 INTRO

    Episode 1

  • FINDING THE PERFECT WEDDING RING
    02:24
    FINDING THE PERFECT WEDDING RING
    Episode 2

    FINDING THE PERFECT WEDDING RING

    Episode 2

    Hear from the experts at London Jewelers about the most important things to consider when you're choosing the perfect wedding ring. The team covers everything from comfort to style and practicality to symbolism. See a variety of beautiful options and learn top tips from the team in this video!

  • 30MIN SCULPT 15
    31:14
    30MIN SCULPT 15
    Episode 3

    30MIN SCULPT 15

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Bodyweight Arms
    Abs on Back
    Planks
    Left Side Booty
    Back
    Arms with Weights

  • 23MIN FULL BODY 09
    23:08
    23MIN FULL BODY 09
    Episode 4

    23MIN FULL BODY 09

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 30MIN SCULPT 29
    30:19
    30MIN SCULPT 29
    Episode 5

    30MIN SCULPT 29

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Bodyweight Arms
    Planks

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11
    Episode 6

    10MIN STRETCH 11

    Episode 6

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hip Flexors and Psoas
    Figure Four
    Butterfly Position
    Neck
    Hamstrings and Back

  • 31MIN FULL BODY 30 (NO CARDIO)
    31:27
    31MIN FULL BODY 30 (NO CARDIO)
    Episode 7

    31MIN FULL BODY 30 (NO CARDIO)

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Planks

  • 5MIN ABS ON BACK 03 WITH BALL
    06:15
    5MIN ABS ON BACK 03 WITH BALL
    Episode 8

    5MIN ABS ON BACK 03 WITH BALL

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 14MIN BOOTY 08 WITH BALL
    14:40
    14MIN BOOTY 08 WITH BALL
    Episode 9

    14MIN BOOTY 08 WITH BALL

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Right Side Booty
    Left Side Booty with Ball
    Left Side Booty

  • 11MIN ARMS 16
    11:15
    11MIN ARMS 16
    Episode 10

    11MIN ARMS 16

    Episode 10

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 42MIN FULL BODY 27
    41:50
    42MIN FULL BODY 27
    Episode 11

    42MIN FULL BODY 27

    Episode 11

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back with Band
    Left Side Booty
    Dance Cardio

  • 30MIN DANCE CARDIO 24
    28:49
    30MIN DANCE CARDIO 24
    Episode 12

    30MIN DANCE CARDIO 24

    Episode 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Dance Cardio
    Dance Choreography

  • 10MIN STRETCH 09
    10:35
    10MIN STRETCH 09
    Episode 13

    10MIN STRETCH 09

    Episode 13

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Cat Cow
    Spinal Twists
    Hamstrings
    Butterfly Position
    Hamstrings and Back
    Happy Baby

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