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Bridal Program - Int/Adv (for vidapp)

18MIN INNER + OUTER THIGH 15

18m
47 comments

OPTIONAL EQUIPMENT:
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in Week 3

  • 6MIN DANCING ARMS 22 WITH ISKRA
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    6MIN DANCING ARMS 22 WITH ISKRA

    6MIN DANCING ARMS 22 WITH ISKRA

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    06:51
    7MIN LEGS 08 WITH KATE BOCK

    7MIN LEGS 08 WITH KATE BOCK

    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 15MIN STRETCH 15
    15:40
    15MIN STRETCH 15

    15MIN STRETCH 15

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
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    Upper Back
    Thoracic Spine
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    Hamstrings and Glutes

47 Comments

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