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Bridal Program - Int/Adv (for vidapp)

22MIN FULL BODY 28

22m

65 comments

OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand Towel

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with TSS slider
Dance Cardio

Up Next in Week 8

09:20

9MIN BACK 02

9MIN BACK 02

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Back
06:51

7MIN LEGS 08 WITH KATE BOCK

7MIN LEGS 08 WITH KATE BOCK

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs
10:45

10MIN ABS ON BACK 11

10MIN ABS ON BACK 11

No Equipment!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products