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Bridal Program - Int/Adv (for vidapp)

7MIN LEGS 08 WITH KATE BOCK

6m 51s
52 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs

Up Next in Week 8

  • 10MIN ABS ON BACK 11
    10:45
    10MIN ABS ON BACK 11

    10MIN ABS ON BACK 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 42MIN FULL BODY 11 (NO CARDIO)
    41:40
    42MIN FULL BODY 11 (NO CARDIO)

    42MIN FULL BODY 11 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Dancing Arms
    Right Side Booty with Slider
    Abs on Back
    Left Side Booty with S...

  • 8MIN STRETCH 17
    08:03
    8MIN STRETCH 17

    8MIN STRETCH 17

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Upper Body
    Neck
    Back
    Arms
    Hamstrings
    Hips and Back

52 Comments

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