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Bridal Program - Int/Adv (for vidapp)

30MIN SCULPT 37 WITH SOPHIE ELKUS

29m
44 comments

OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN: 
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms

Up Next in Week 8

  • 31MIN FULL BODY 30 (NO CARDIO)
    31:27
    31MIN FULL BODY 30 (NO CARDIO)

    31MIN FULL BODY 30 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Slider
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights + TSS Slider
    Planks
    Booty with TSS Ankle Weight
    Abs with TSS Bal...

  • 30MIN DANCE CARDIO 11
    27:59
    30MIN DANCE CARDIO 11

    30MIN DANCE CARDIO 11

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio

  • 6MIN NECK + UPPER BACK STRETCH 08
    06:35
    6MIN NECK + UPPER BACK STRETCH 08

    6MIN NECK + UPPER BACK STRETCH 08

44 Comments

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