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30MIN SCULPT 37 WITH SOPHIE ELKUS

OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights

CLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms

31:27

31MIN FULL BODY 30 (NO CARDIO)

31MIN FULL BODY 30 (NO CARDIO)

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Slider
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights + TSS Slider
Planks
Booty with TSS Ankle Weight
Abs with TSS Bal...
27:59

30MIN DANCE CARDIO 11

30MIN DANCE CARDIO 11

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with TSS weights
Dance Cardio
06:35

6MIN NECK + UPPER BACK STRETCH 08

6MIN NECK + UPPER BACK STRETCH 08