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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program

10MIN BEGINNER ABS ON BACK 01

9m 44s

Up Next in Week 2 - Beginner

  • 10MIN BEGINNER ARMS 19 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Ankle Weight
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Light TSS Band

  • 10MIN DANCE CARDIO 11

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 23MIN SLOW + CONTROLLED FULL BODY 08

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Booty with TSS ankle weights
    Abs on back
    Booty with TSS ankle weights

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