Up Next in Week 2 - Beginner

• 

  10:10

  10MIN SLOW + CONTROLLED ARMS 10 WITH...

  10MIN SLOW + CONTROLLED ARMS 10 WITH...

  OPTIONAL EQUIPMENT:
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Band

• 

  10:18

  10MIN DANCE CARDIO 09

  10MIN DANCE CARDIO 09

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio

• 

  23:04

  23MIN SLOW + CONTROLLED FULL BODY 08

  23MIN SLOW + CONTROLLED FULL BODY 08

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty