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Bridal Program

10MIN BEGINNER ABS ON BACK 01

9m 44s
20 comments

No Equipment!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in Week 2 - Beginner

  • 10MIN BEGINNER ARMS 19 WITH BAND
    10:10
    10MIN BEGINNER ARMS 19 WITH BAND

    10MIN BEGINNER ARMS 19 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Ankle Weight
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Light TSS Band

  • 10MIN DANCE CARDIO 11
    10:18
    10MIN DANCE CARDIO 11

    10MIN DANCE CARDIO 11

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 23MIN SLOW + CONTROLLED FULL BODY 08
    23:04
    23MIN SLOW + CONTROLLED FULL BODY 08

    23MIN SLOW + CONTROLLED FULL BODY 08

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Booty with TSS ankle weights
    Abs on back
    Booty with TSS ankle weights

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