Up Next in Week 2 - Beginner

• 

  23:04

  23MIN SLOW + CONTROLLED FULL BODY 08

  23MIN SLOW + CONTROLLED FULL BODY 08

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  11:54

  12MIN STRETCH 14

  12MIN STRETCH 14

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Downward Dog (calves and hamstrings)
  Pigeon Pose (hips and back)
  Butterfly Position (inner thighs and lower back)
  Figure Four (hips and glutes)
  Hamstrings and Back
  Happy Baby (hips...