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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program

SWEET POTATO BREAKFAST BOWL

1m 31s

Up Next in Week 4 - Int/Adv

  • 32MIN SCULPT 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Booty with TSS Ankle Weight
    Abs on Back
    Planks
    Booty with TSS Ankle Weight
    Back
    Arms with TSS Hand Weights

  • 22MIN FULL BODY 31

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Slider or Hand Towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Planks with...

  • 30MIN DANCE CARDIO 15

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio with TSS weights
    Dance Cardio