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Bridal Program - Beginner (for vidapp)

10MIN SLOW + CONTROLLED ABS 08

10m
20 comments

OPTIONAL EQUIPMENT:
No Equipment

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back
Planks

Up Next in Week 4

  • 6MIN DANCING ARMS 14
    06:50
    6MIN DANCING ARMS 14

    6MIN DANCING ARMS 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 7MIN BACK 01
    06:51
    7MIN BACK 01

    7MIN BACK 01

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 17MIN SLOW + CONTROLLED FULL BODY 11 ...
    17:46
    17MIN SLOW + CONTROLLED FULL BODY 11 ...

    17MIN SLOW + CONTROLLED FULL BODY 11 ...

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Bridges

20 Comments

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