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Bridal Program - Beginner (for vidapp)

17MIN SLOW + CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)

17m
33 comments

OPTIONAL EQUIPMENT:
2-3lb hand weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Bridges

Up Next in Week 4

  • 7MIN ARMS 11 WITH BAND
    07:34
    7MIN ARMS 11 WITH BAND

    7MIN ARMS 11 WITH BAND

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 8MIN STRETCH 17
    08:03
    8MIN STRETCH 17

    8MIN STRETCH 17

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stretch

33 Comments

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