Up Next in Week 4

• 

  01:31

  SWEET POTATO BREAKFAST BOWL

  SWEET POTATO BREAKFAST BOWL

  Ingredients:
  1 small sweet potato
  2 tbsp olive oil
  2 eggs hardboiled
  2 cups kale
  1/4 cup avocado
  3-4 tbsp salsa
  1/4 cup of cheese (goat, feta, or cheddar)
  salt and pepper

  Directions:
  - Preheat the oven to 400 degrees fahrenheit and toss sweet potato in 2 tbsp of olive oil on a baking sheet....

• 

  24:13

  24MIN SLOW + CONTROLLED SCULPT 06

  24MIN SLOW + CONTROLLED SCULPT 06

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights
  Booty with TSS ankle weights
  Abs on back
  Bodyweight Arms- triceps!

• 

  16:32

  16MIN SLOW + CONTROLLED SCULPT 12 WIT...

  16MIN SLOW + CONTROLLED SCULPT 12 WIT...

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Booty
  Abs on Back
  Back