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24MIN SLOW + CONTROLLED SCULPT 06

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

CLASS PLAN:
Dancing Arms with TSS ankle weights
Booty with TSS ankle weights
Abs on back
Bodyweight Arms- triceps!

16:32

16MIN SLOW + CONTROLLED SCULPT 12 WIT...

16MIN SLOW + CONTROLLED SCULPT 12 WIT...

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Booty
Abs on Back
Back
09:24

10MIN DANCE CARDIO 17

10MIN DANCE CARDIO 17

No Equipment Needed!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
06:35

6MIN NECK + UPPER BACK STRETCH 08

6MIN NECK + UPPER BACK STRETCH 08