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OPTIONAL EQUIPMENT:
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Up Next in Week 3
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6MIN SLOW + CONTROLLED DANCING ARMS 09
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
15MIN STRETCH 15
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hamstrings and Calves
Upper Back
Thoracic Spine
Hips and Hip Flexors
Hamstrings and Glutes -
17MIN SLOW + CONTROLLED SCULPT 13 WIT...
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Bodyweight Arms
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