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01:10Episode 1
WEEK 3 INTRO
Episode 1
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24:45Episode 2
BRIDAL CHAT WITH SOPHIE ELKUS
Episode 2
Megan Roup and Sophie Elkus talk all things weddings as Sophie prepares for her destination wedding this fall. They share the biggest challenges of the wedding process, their partners involvement in wedding planning, and bringing their own personalities to the wedding through writing their own vo...
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HOW TO DIFFERENTIATE YOUR WEDDING LOOKS
3.59 MB
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COOKIE DOUGH ENERGY BITES RECIPE
901 KB
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23:59Episode 3
23MIN SLOW + CONTROLLED SCULPT 03
Episode 3
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks
Dancing Arms with TSS ankle weights -
18:10Episode 4
18MIN INNER + OUTER THIGH 18
Episode 4
OPTIONAL EQUIPMENT:
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
06:37Episode 5
6MIN SLOW + CONTROLLED DANCING ARMS 01
Episode 5
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
15:40Episode 6
15MIN STRETCH 15
Episode 6
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17MIN SLOW + CONTROLLED SCULPT 41 WITH MIRANDA KERR
Episode 7
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Bodyweight Arms -
09:59Episode 8
10MIN DANCE CARDIO 07
Episode 8
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07:20Episode 9
7MIN SLOW + CONTROLLED LEGS 28
Episode 9
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right Side Standing Legs
Left Side Standing Legs -
07:13Episode 10
6MIN DANCING ARMS 23 WITH ISKRA
Episode 10
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
12:57Episode 11
12MIN SLOW + CONTROLLED BOOTY 30
Episode 11
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with optional TSS ankle weights
Bridges -
21:27Episode 12
20MIN SCULPT 35 WITH HELEN OWEN
Episode 12
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms- kneeling or standing
Right Inner Thigh
Abs on Back
Left Inner Thigh
Dancing Arms- kneeling or standing -
06:39Episode 13
7MIN STRETCH 16
Episode 13
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch