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Bridal Program - Beginner (for vidapp)

24MIN SLOW + CONTROLLED SCULPT 06

24m
64 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Triceps

Up Next in Week 1

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11

    10MIN STRETCH 11

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hip Flexors and Psoas
    Figure Four
    Butterfly Position
    Neck
    Hamstrings and Back

  • 16MIN SLOW + CONTROLLED SCULPT 12 WIT...
    16:32
    16MIN SLOW + CONTROLLED SCULPT 12 WIT...

    16MIN SLOW + CONTROLLED SCULPT 12 WIT...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Back
    Left Side Booty

  • 10MIN DANCE CARDIO 17
    09:24
    10MIN DANCE CARDIO 17

    10MIN DANCE CARDIO 17

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

64 Comments

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