Bridal Program - Beginner (for vidapp)
9 Seasons
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.
Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, along with exclusive guidance from wedding industry experts like Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.
-
01:47Episode 1WEEK 1 INTRO
Episode 1
-
BRIDAL CHAT WITH MEGAN: CELEBRATE YOURSELF
Episode 2
Megan answers questions submitted by the TSS Fam about how to celebrate yourself during the craziness of wedding planning and wedding season. She shares some of her tips and tricks to feel excited and confident, enjoy the process and find balance throughout this life stage.
-
24:13Episode 325MIN SLOW & CONTROLLED SCULPT 06
Episode 3
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Triceps -
23:51Episode 425MIN SLOW & CONTROLLED FULL BODY 13
Episode 4
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
10:46Episode 5
10MIN STRETCH 11
Episode 5
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hip Flexors and Psoas
Figure Four
Butterfly Position
Neck
Hamstrings and Back -
15MIN SLOW & CONTROLLED SCULPT 12 WITH MIRANDA KERR
Episode 6
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Back
Left Side Booty -
09:24Episode 710MIN DANCE CARDIO 17
Episode 7
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
06:37Episode 86MIN SLOW & CONTROLLED DANCING ARMS 09
Episode 8
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
09:20Episode 99MIN BACK 02
Episode 9
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
06:25Episode 106MIN BOOTY 26
Episode 10
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Bridges -
22:56Episode 1125MIN SLOW & CONTROLLED FULL BODY 04
Episode 11
OPTIONAL EQUIPMENT:
2-3lb TSS weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
10:35Episode 1210MIN STRETCH 09
Episode 12
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Cat Cow
Spinal Twists
Hamstrings
Butterfly Position
Hamstrings and Back
Happy Baby
