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01:47Episode 1
WEEK 1 INTRO
Episode 1
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BRIDAL CHAT WITH MEGAN: CELEBRATE YOURSELF
Episode 2
Megan answers questions submitted by the TSS Fam about how to celebrate yourself during the craziness of wedding planning and wedding season. She shares some of her tips and tricks to feel excited and confident, enjoy the process and find balance throughout this life stage.
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02:19Episode 3
BUILDING THE PERFECT WEDDING REGISTRY
Episode 3
Zola knows that building a registry can be overwhelming. This video takes you through some of the biggest learnings Zola has seen in their experience working with couples. From delayed shipping to varying price points, following these tips will help make your registry process fun!
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01:52Episode 4
LAST MINUTE WEDDING TIPS FROM ZOLA
Episode 4
Ian from Zola shares tips for last minute details you can finish before the wedding day to make sure it goes by stress-free!
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23:51Episode 5
23MIN SLOW + CONTROLLED FULL BODY 11
Episode 5
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS Ankle Weights
Standing Legs with TSS Ankle Weights
Planks
Booty with TSS Ankle Weights
Abs on Back
Booty with TSS Ankle Weights -
24:13Episode 6
24MIN SLOW + CONTROLLED SCULPT 04
Episode 6
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights
Booty with TSS ankle weights
Abs on back
Bodyweight Arms- triceps! -
10:46Episode 7
10MIN STRETCH 11
Episode 7
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16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR
Episode 8
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Back -
09:24Episode 9
10MIN DANCE CARDIO 19
Episode 9
No Equipment Needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
06:37Episode 10
6MIN SLOW + CONTROLLED DANCING ARMS 01
Episode 10
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
09:20Episode 11
9MIN BACK 02
Episode 11
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
06:25Episode 12
6MIN BOOTY 33
Episode 12
No equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
22:56Episode 13
23MIN SLOW + CONTROLLED FULL BODY 04
Episode 13
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left ... -
10:35Episode 14
10MIN STRETCH 09
Episode 14