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01:47Episode 1WEEK 1 INTRO
Episode 1
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BRIDAL CHAT WITH MEGAN: CELEBRATE YOURSELF
Episode 2
Megan answers questions submitted by the TSS Fam about how to celebrate yourself during the craziness of wedding planning and wedding season. She shares some of her tips and tricks to feel excited and confident, enjoy the process and find balance throughout this life stage.
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02:19Episode 3BUILDING THE PERFECT WEDDING REGISTRY
Episode 3
Zola knows that building a registry can be overwhelming. This video takes you through some of the biggest learnings Zola has seen in their experience working with couples. From delayed shipping to varying price points, following these tips will help make your registry process fun!
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01:52Episode 4LAST MINUTE WEDDING TIPS FROM ZOLA
Episode 4
Ian from Zola shares tips for last minute details you can finish before the wedding day to make sure it goes by stress-free!
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52.7 MBWEDDING PLANNING TIPS FROM ZOLA
52.7 MB
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645 KBBREAKFAST TACOS RECIPE
645 KB
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23:51Episode 523MIN SLOW + CONTROLLED FULL BODY 13
Episode 5
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS Ankle Weights
Standing Legs with TSS Ankle Weights
Planks
Booty with TSS Ankle Weights
Abs on Back
Booty with TSS Ankle Weights -
24:13Episode 624MIN SLOW + CONTROLLED SCULPT 06
Episode 6
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights
Booty with TSS ankle weights
Abs on back
Bodyweight Arms- triceps! -
10:46Episode 7
10MIN STRETCH 11
Episode 7
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16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
Episode 8
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Back -
09:24Episode 910MIN DANCE CARDIO 17
Episode 9
No Equipment Needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
06:37Episode 106MIN SLOW + CONTROLLED DANCING ARMS 09
Episode 10
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
09:20Episode 119MIN BACK 02
Episode 11
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
06:25Episode 126MIN BOOTY 26
Episode 12
No equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
22:56Episode 1323MIN SLOW + CONTROLLED FULL BODY 04
Episode 13
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left ... -
10:35Episode 1410MIN STRETCH 09
Episode 14
