BEGINNER PROGRAMS
Take the guesswork out of your fitness routine, find consistency, and stay motivated with our guided workout programs for beginners. Each program ranges from 1-8 weeks long and includes a calendarized workout plan to support and guide you. Click into any of the below offerings to learn more.
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Beginner Program
30 seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE" AND A DROPDOWN MENU WILL APPEAR.
The TSS Beginner Program is a low-impact workout program that brings focus and control into every movement. You'll follow a four-week guided calendar of effective, re... -
Beginner Program Pt 2
29 seasons
Continue building strength and confidence with Part 2 of the TSS Beginner Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan for beginners. To see the workouts for each day in the program, click the area below where...
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Beginner-Intermediate Program
29 seasons
This custom workout plan includes 4 weeks of full-body sculpt workouts and focused quickie classes to target specific muscle groups. With 5 workout days and 2 rest days a week, this is the perfect training program for those transitioning from beginner to intermediate workouts. We recommend starti...
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30-Day Kickstart
57 seasons
This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow + Controlled track, which focuses on low-impact workouts at a slower, more approachable pace, or the more intensive Intermediate/Advanced track. Whichever route you choose, you're guar...
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Feel Good Program with Miranda Kerr (Beginner)
16 seasons
Join Megan and Miranda Kerr for a two-week challenge filled with quickie workouts to fit into your busy schedule and make you feel good! These workouts can be completed by any fitness level. To see the workouts for each day in the program, click the area below where it says "start here" to open t...
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Bridal Program
18 seasons
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving yo...