BEGINNER PROGRAMS
Take the guesswork out of your fitness routine, find consistency, and stay motivated with our guided workout programs for beginners. Each program ranges from 1-8 weeks long and includes a calendarized workout plan to support and guide you. Click into any of the below offerings to learn more.
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30 seasonsBeginner Program Pt 1
30 seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR.
The TSS Beginner Program is a low-impact workout program that brings focus and control into every movement. You'll follow a four-week guided calendar of effect... -
29 seasonsBeginner Program Pt 2
29 seasons
Continue building strength and confidence with Part 2 of the TSS Beginner Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan for beginners. To see the workouts for each day in the program, click the area below where...
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29 seasonsBeginner-Intermediate Program
29 seasons
Ready to take your Sculpt workouts up a notch? This 4-week program is designed to help you make the move from beginner to intermediate, with a mix of full-body Sculpt classes & targeted Quickies to build strength, improve endurance & get more comfortable with challenging moves. You'll have 5 work...
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57 seasons30-Day Kickstart
57 seasons
This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow & Controlled track, which focuses on low-impact workouts at a slower, more approachable pace, or the more intensive Intermediate/Advanced track. Whichever route you choose, you're guar...
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17 seasonsBridal Program
17 seasons
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving yo...