Beginner-Intermediate Program

Beginner-Intermediate Program

29 Seasons

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
Build strength and work towards your goals with our revamped Beginner-Intermediate Program. Discover a brand new 4-week workout plan of low impact workouts that bring out the best in you in 30 minutes or less!

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Beginner-Intermediate Program

2 Episodes

  • 14MIN LEGS + ARMS 16 WITH MORGAN STEWART
    14:06
    14MIN LEGS + ARMS 16 WITH MORGAN STEWART
    Episode 1

    14MIN LEGS + ARMS 16 WITH MORGAN STEWART

    Episode 1

    Welcome to your 14min quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections...

  • 10MIN ABS ON BACK 11
    10:45
    10MIN ABS ON BACK 11
    Episode 2

    10MIN ABS ON BACK 11

    Episode 2

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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