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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

6MIN NECK + UPPER BACK STRETCH

6m 35s

Up Next in DAY 17

  • 15MIN EMOTIONS MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by...

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