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Beginner-Intermediate Program

6MIN NECK + UPPER BACK STRETCH 08

6m 35s
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Up Next in DAY 17

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    15MIN EMOTIONS MEDITATION

    15MIN EMOTIONS MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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