Beginner-Intermediate Program Pt 1

Beginner-Intermediate Program Pt 1

29 Seasons

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Beginner-Intermediate Program Pt 1
  • 6MIN NECK + UPPER BACK STRETCH 08

    Episode 1

  • 15MIN EMOTIONS MEDITATION

    Episode 2

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...