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Beginner-Intermediate Program

11MIN STRETCH 10

11m
32 comments

*No Equipment Needed*

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https://thesculptsociety.com/collections/all-products

STRETCH SEQUENCE:
Forward Fold
Lunges
Hamstrings and Quadriceps
Sumo Squat
Side Body
Straddle Split
Pigeon Pose and Thigh
Cat Cow
Childs Pose
Tabletop Twist
Downward Dog

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