HURRY, SWEEPSTAKES END SOON!

Refer your pals for the chance to score prizes—don’t miss out!
Beginner-Intermediate Program

Beginner-Intermediate Program

29 Seasons

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
Build strength and work towards your goals with our revamped Beginner-Intermediate Program. Discover a brand new 4-week workout plan of low impact workouts that bring out the best in you in 30 minutes or less!

Subscribe Share
Beginner-Intermediate Program

2 Episodes

  • 11MIN STRETCH 10
    11:04
    11MIN STRETCH 10
    Episode 1

    11MIN STRETCH 10

    Episode 1

  • 12MIN INTENTIONS MEDITATION
    12:34
    12MIN INTENTIONS MEDITATION
    Episode 2

    12MIN INTENTIONS MEDITATION

    Episode 2

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

×