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Beginner-Intermediate Program

Beginner-Intermediate Program

29 Seasons

Ready to take your Sculpt workouts up a notch? This 4-week program is designed to help you make the move from beginner to intermediate, with a mix of full-body Sculpt classes & targeted Quickies to build strength, improve endurance & get more comfortable with challenging moves. You'll have 5 workout days & 2 rest days each week, with everything planned out for you. A great next step after our Beginner Program, or whenever you're ready for a little more.

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Beginner-Intermediate Program

2 Episodes

  • 10MIN STRETCH 10
    11:04
    10MIN STRETCH 10
    Episode 1

    10MIN STRETCH 10

    Episode 1

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Forward Fold
    Lunges
    Hamstrings and Quadriceps
    Sumo Squat
    Side Body
    Straddle Split
    Pigeon Pose and Thigh
    Cat Cow
    Childs Pose
    Tabletop Twist
    Downward Dog

  • 12MIN INTENTIONS MEDITATION
    12:34
    12MIN INTENTIONS MEDITATION
    Episode 2

    12MIN INTENTIONS MEDITATION

    Episode 2

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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