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Advanced Program Pt 1

30MIN DANCE CARDIO 31

28m
25 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Cardio with Weights
Dance Cardio

Up Next in DAY 4

  • 20MIN SCULPT 39
    20:57
    20MIN SCULPT 39

    20MIN SCULPT 39

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty

  • 10MIN ADV LEGS 35
    10:51
    10MIN ADV LEGS 35

    10MIN ADV LEGS 35

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

25 Comments

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